400
calories
6
ingredients
4
servings
21
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Ingredients
2 acorn squash Large
6 1/4 ozs wild rice Uncle Bens
1 3/4 cups pear nectar or Apple Juice
1 tbsp olive oil
1/3 cup dried cranberries
1 pears
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Recipe Instructions
Read the instructions at A Little Bite Of LifeNutrition Facts
400
calories
4
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 15mg
1%
Potassium 1010mg
29%
Total Carbohydrates 87g
29%
Dietary Fiber 10g
40%
Sugars 29g
Protein 9g
18%
Vitamin A
15%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
