420
calories
16
ingredients
4
servings
3
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Ingredients
2 acorn squash or carnival, about 1½ lbs each
1/2 tsp ground cinnamon
2 tbsps olive oil and some for squash
1 onions small, diced
2 cloves garlic minced
1/2 stick celery diced
1 carrots small, peeled and finely diced
1 cup wild rice blend, rinsed and drained
1 cup cranberry juice I used pomegranate juice
2 cups water
1 tbsp agave nectar or honey
1/4 cup dried cranberries
1/4 cup chopped pecans
2 green onions finely sliced
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Recipe Instructions
Read the instructions at Roti n RiceNutrition Facts
420
calories
12
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1150mg
33%
Total Carbohydrates 74g
25%
Dietary Fiber 10g
40%
Sugars 16g
Protein 10g
20%
Vitamin A
70%
Vitamin C
60%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
