Beef + Mushroom Stuffed Acorn Squash

Beef + Mushroom Stuffed Acorn Squash

recipe by

290
calories
17
ingredients
6
servings
3.664

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Ingredients

1 tbsp olive oil
1/2 purple onion or medium sweet, diced
5 cloves garlic chopped
1 lb ground beef organic grass fed
2 cups mushrooms Baby Bella, chopped
1 red bell pepper or small green, seeded, cored, diced
1/4 tsp cumin
1/4 tsp nutmeg
1 dash curry
2 tomatoes yellow, seeded, diced
1 1/2 tsps herbs dried Italian, to taste- basil, oregano, marjoram, sage, thyme
balsamic vinegar Splash of
1 tbsp agave nectar raw organic, or molasses
1/4 cup ketchup Muir Glen Organic
1/2 cup gluten free organic beef broth
chopped parsley Fresh, as needed

Nutrition Facts

290
calories
14
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 170mg
7%
Potassium 580mg
17%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 27g
54%
Vitamin A
25%
Vitamin C
60%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8