80
calories
12
ingredients
32
servings
39
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Related categories: Main DishesRoastingSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
4 acorn squash large
1 cup wild rice
1 puff pastry sheet, store bought or homemade, thawed
4 tbsps butter divided
1/2 onion coarsely chopped
3/4 cup milk
1/2 cup marsala wine
3 stems thyme
1/4 cup flour
1/3 cup nuts Diamond California®, silvered almonds, toasted
1/4 cup parmesan cheese
salt to taste
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Recipe Instructions
Read the instructions at Bakers RoyaleNutrition Facts
80
calories
3
g fat
1
g sugar
Amount Per Serving (recipe is 32 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 55mg
2%
Potassium 240mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 1g
Protein 2g
4%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 6
