Wild Rice and Roasted Butternut Squash Casserole

Wild Rice and Roasted Butternut Squash Casserole

recipe by

210
calories
12
ingredients
8
servings
3.610

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Ingredients

1 cup wild rice medley, cooked according to package directions
1 yellow onion small, chopped
1 butternut squash medium sized
1 cup apple juice or broth, or water
1 tbsp fresh thyme
1 tsp salt
ground black pepper freshly, to taste
1 butter small slab of real, to coat your casserole dish with

Nutrition Facts

210
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 350mg
15%
Potassium 470mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 13g
26%
Vitamin A
120%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10