210
calories
12
ingredients
8
servings
10
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Ingredients
1 cup wild rice medley, cooked according to package directions
1 lb ground turkey
1 yellow onion small, chopped
1 butternut squash medium sized
1 bunch baby spinach leaves
1 cup apple juice or broth, or water
1 tsp ground cinnamon
1 tbsp fresh thyme
1 tbsp fresh parsley
1 tsp salt
ground black pepper freshly, to taste
1 butter small slab of real, to coat your casserole dish with
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Recipe Instructions
Read the instructions at Simply Healthy FamilyNutrition Facts
210
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 45mg
15%
Sodium 350mg
15%
Potassium 470mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 5g
Protein 13g
26%
Vitamin A
120%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
