330
calories
14
ingredients
7
servings
3
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Ingredients
2 tbsps unsalted butter
1 sweet onion small, such as Vidalia, chopped
2 tsps curry powder
2 cups wild rice
1 orange zest strip, about 3 inches, 7.5 cm long and 1/2 inch, 12 mm wide
4 1/2 cups vegetable stock 36 fl. oz./1. 1 l
1/2 cup dried apricot diced
1/2 cup pitted cherries dried
1 butternut squash small, halved, seeded, peeled and cut into 1/2-inch, 12-mm pieces
2 tsps olive oil
1/2 cup toasted pecans chopped
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Recipe Instructions
Read the instructions at TasteNutrition Facts
330
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 730mg
30%
Potassium 590mg
17%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Sugars 10g
Protein 9g
18%
Vitamin A
150%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
