Baked Rice with Butternut Squash

Baked Rice with Butternut Squash

recipe by

200
calories
15
ingredients
6
servings
3.614

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Ingredients

3 cups butternut squash chopped, about 1/2 large squash
1 cup water
1 tbsp chopped fresh sage or 1 tsp. dried rubbed sage
1 tsp olive oil
2 cloves garlic minced
1 cup arborio rice uncooked, or other short-grain rice
1 tsp chopped fresh thyme or 1/4 teaspoon dried thyme
1/2 tsp salt
1/4 tsp black pepper
1/4 cup fresh parmesan cheese grated, 1 ounce
fresh thyme sprigs, optional

Nutrition Facts

200
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 340mg
10%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 3g
Protein 5g
10%
Vitamin A
150%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 7