Butternut Squash Brown Rice w/ Rosemary Caramelized Onions

Butternut Squash Brown Rice w/ Rosemary Caramelized Onions

recipe by

270
calories
10
ingredients
9
servings
3.615

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Ingredients

2 cups brown rice short-grain, cooked and kept warm
1/2 cup red quinoa cooked and kept warm
1 squash seeds Butternut, removed, skin removed, cut into ½" cubes
1 purple onion Cut in Half and sliced into thin slices
1 tbsp fresh rosemary chopped
2 tbsps honey

Nutrition Facts

270
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 270
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 190mg
5%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 5g
Protein 5g
10%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12