280
calories
16
ingredients
4
servings
2
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Related categories: Side DishesSaladsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup couscous Israeli
1 tbsp olive oil
1 tsp salt
1 1/4 cups water
1 orange bell pepper or yellow, diced
1 scallions white and green parts diced
2 tbsps diced red onions
3/4 cup cucumber diced
3/4 cup cherry tomatoes diced
1/4 cup finely chopped fresh parsley
2 tbsps chopped fresh mint finely
1/2 lemon
2 tbsps olive oil
1 tsp salt
1/2 tsp pepper
1/2 tsp sumac optional
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Recipe Instructions
Read the instructions at My Jewish LearningNutrition Facts
280
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1180mg
49%
Potassium 310mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 4g
16%
Sugars 3g
Protein 7g
14%
Vitamin A
35%
Vitamin C
100%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
