Israeli Salad

Israeli Salad

recipe by

430
calories
14
ingredients
4
servings
3.62200

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Ingredients

2 roma tomatoes medium, cubed
1 lb english cucumber cubed
3 tbsps flat leaf parsley finely minced
1/2 lemon
3 tbsps olive oil
1 1/2 tsps sumac powder
6 pitas large, cut into eight wedges each, then each wedge split into two layers, for small chips cut into six wedges and split, for large, scoopable chips
2 tbsps olive oil
sea salt Flaky
1 tbsp sumac or za’atar

Nutrition Facts

430
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 510mg
15%
Total Carbohydrates 61g
20%
Dietary Fiber 10g
40%
Sugars 5g
Protein 11g
22%
Vitamin A
10%
Vitamin C
35%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19