70
calories
7
ingredients
8
servings
348
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb persian cucumber diced
1 lb tomatoes fresh ripe, seeded and diced
1/3 cup minced onion optional
1/2 cup fresh parsley minced
3 tbsps extra-virgin olive oil
3 tbsps fresh lemon juice
salt to taste, I use about 1/2 tsp
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
70
calories
5
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 70
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
15%
Vitamin C
30%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
