360
calories
20
ingredients
4
servings
57
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Ingredients
2 1/4 cups water
2 cups vegetable broth or “no-chicken†broth
1 cup polenta
2 tsps minced garlic
1 tsp dried basil
1/2 onion medium, chopped fine
2 cloves garlic minced
1 1/2 cups garbanzo cooked, or canned, drained and rinsed
1/2 cup vegetable broth or “no-chicken†broth
1/2 tsp dried basil
1/4 tsp ground black pepper freshly
1 tsp lemon zest peel, freshly grated
1 tsp lemon juice
1 tsp arrowroot or cornstarch
1/4 cup water
12 ozs asparagus ends trimmed and stalks cut into 1 1/2-inch pieces
1 tsp lemon peel freshly grated
lemon juice to taste
salt coarse or flaky, such as Maldon, to taste
4 tsps pinenuts lightly toasted
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
360
calories
6
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 910mg
26%
Total Carbohydrates 61g
20%
Dietary Fiber 16g
64%
Sugars 13g
Protein 18g
36%
Vitamin A
25%
Vitamin C
30%
Calcium
15%
Iron
40%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
