180
calories
8
ingredients
4
servings
653
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Ingredients
1 lb asparagus ends trimmed
2 tbsps extra-virgin olive oil
1 cup asiago shredded, fresco cheese
3 tbsps bread crumbs dried
1 tbsp flat leaf parsley minced
1 lemon plus 1 to 2 tablespoons fresh lemon juice
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Recipe Instructions
Read the instructions at Leite's CulinariaNutrition Facts
180
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 520mg
22%
Potassium 270mg
8%
Total Carbohydrates 9g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 9g
18%
Vitamin A
25%
Vitamin C
45%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
