Asparagus and Tomato Frittata with Havarti and Dill

Asparagus and Tomato Frittata with Havarti and Dill

recipe by

230
calories
8
ingredients
4
servings
3.6265

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Ingredients

8 ozs fresh asparagus ends trimmed and cut into small pieces
2 tsps olive oil or maybe a little more, depending on your pan
2/3 cup cherry tomatoes diced
1 tsp dried dill or, 2 tsp. minced fresh dill
4 ozs havarti cheese cut into small cubes, or use any type of mild white cheese that melts well
6 eggs beaten
Spike Seasoning and Vege-Sal to taste for seasoning eggs, or season with salt and fresh-ground black pepper
sliced green onions for garnish, optional, but good

Nutrition Facts

230
calories
17
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 350mg
117%
Sodium 340mg
14%
Potassium 210mg
6%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 17g
34%
Vitamin A
15%
Vitamin C
8%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8