40
calories
12
ingredients
4
servings
3
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Ingredients
2 tsps oil
2 tsps minced garlic
asafoetida A Pinch -, /Hing
1/2 tsp cumin seed
1 onions Medium -
1 tomatoes Large -
1/2 tsp ground turmeric
1 tsp coriander seeds Powder
1 tsp red chili powder
salt o Taste -
3 cups water
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Recipe Instructions
Read the instructions at Indian KhanaNutrition Facts
40
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 40
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 130mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
8%
Vitamin C
10%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 1
