Toor Dal Amti Recipe - How to make Maharashtrian Amti Dal

Toor Dal Amti Recipe - How to make Maharashtrian Amti Dal

recipe by

160
calories
19
ingredients
4
servings
3.87

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Ingredients

1 tsp masala goda, ;, Instead of goda masala I have used 2 cloves, 1 inch cinnamon stick, 1 tsp coriander seeds, 1/4 tsp saunf/badishep/fennel seeds, 1/4 tsp sesame seeds, 1 tsp fresh coconut grated.
1/2 cup toor dal
1 onions chopped;
1 tomatoes chopped;
1 green chilies chopped;
1/2 tsp mustard seeds
1/2 tsp cumin seed
1 curry leaves spring
1 pinch asafetida hing;
1/2 tsp salt
1/4 tsp chili powder
1/2 tsp jaggery powder;
2 cups water
oil
coriander leaf fresh, chopped.

Nutrition Facts

160
calories
6
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 410mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 9g
36%
Sugars 4g
Protein 7g
14%
Vitamin A
10%
Vitamin C
60%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5