500
calories
17
ingredients
4
servings
3
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Related categories: IndianDairy-freeSesame-freeSeafood-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 tbsps vegetable oil
1 onions medium, diced
1 tsp fresh ginger root minced
2 cloves garlic minced
2 potatoes cut in 1/2-inch dice
4 carrots cut in 1/2-inch dice
1 jalapeno chilies fresh, chopped
3 tbsps ground cashew
1 cup tomato sauce
2 tsps salt
1/2 tsp cayenne pepper
1 1/2 tbsps curry powder
1 cup frozen peas
1/2 green bell pepper chopped
1/2 red bell pepper chopped
1 1/2 cups coconut milk or half-and-half, regular or soy
fresh cilantro for garnish
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Recipe Instructions
Read the instructions at Adventures of a Food SlutNutrition Facts
500
calories
33
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1590mg
66%
Potassium 1350mg
39%
Total Carbohydrates 46g
15%
Dietary Fiber 11g
44%
Sugars 14g
Protein 10g
20%
Vitamin A
240%
Vitamin C
120%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 14SmartPoints: 21
