Vegetable & Coconut Korma for Baby

Vegetable & Coconut Korma for Baby

recipe by

410
calories
14
ingredients
4
servings
3.612

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Ingredients

1 tbsp olive oil
1 onion finely diced
2 carrots medium, finely diced
1/2 tsp ground cumin
1 tsp ground coriander or a small handful of fresh, finely chopped
1 tsp tumeric
1 1/4 cups water
1 potatoes medium, very finely diced
1 cup garbanzo cooked
1/3 cup dry coconut
1/2 cup couscous
1 cup soy milk or milk

Nutrition Facts

410
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 980mg
28%
Total Carbohydrates 66g
22%
Dietary Fiber 14g
56%
Sugars 10g
Protein 15g
30%
Vitamin A
100%
Vitamin C
30%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14