Pumpkin Soup with Apple & Spices

Pumpkin Soup with Apple & Spices

recipe by

170
calories
13
ingredients
8
servings
3.650

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Ingredients

1 tbsp olive oil
1 onion small, diced
2 granny smith apples peeled, cored and diced
1/2 tsp kosher salt
2/3 cup applesauce natural, no sugar added
1/2 tsp ground sage
1/2 tsp dried thyme
1/4 tsp ground nutmeg
30 ozs pumpkin
1/4 cup brown sugar
1/2 cup heavy cream

Nutrition Facts

170
calories
7
g fat
15
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 790mg
33%
Potassium 460mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 15g
Protein 2g
4%
Vitamin A
170%
Vitamin C
20%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 16