Pumpkin Soup with Apple & Spices

Pumpkin Soup with Apple & Spices

recipe by

170
calories
13
ingredients
7
servings
3.98

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Ingredients

1 tbsp olive oil
1 onions small, diced
2 granny smith apples peeled, cored and diced
1/2 tsp kosher salt
unsweetened applesauce 2/3 cups natural
1/2 tsp ground sage
1/2 tsp dried thyme
1/4 tsp ground nutmeg
30 ozs pumpkin
1/4 cup brown sugar
1/2 cup heavy cream

Nutrition Facts

170
calories
8
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 25mg
8%
Sodium 910mg
38%
Potassium 510mg
15%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 14g
Protein 2g
4%
Vitamin A
190%
Vitamin C
25%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8