Pumpkin Soup with Apple & Spices

Pumpkin Soup with Apple & Spices

recipe by

170
calories
13
ingredients
7
servings
3.88

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1 onions small, diced
2 granny smith apples peeled, cored and diced
1/2 tsp kosher salt
unsweetened applesauce 2/3 cups natural
1/2 tsp ground sage
1/2 tsp dried thyme
1/4 tsp ground nutmeg
30 ozs pumpkin
1/4 cup brown sugar
1/2 cup heavy cream

Nutrition Facts

170
calories
8
g fat
14
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8