400
calories
14
ingredients
4
servings
19
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Related categories: SoupsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tsps coconut oil
1 yellow onion diced
4 garlic cloves minced
2 cups pumpkin peeled and small dice, or 1 BPA free-can or container of pumpkin puree
2 cups vegetable broth more as needed
2 cups coconut milk
1 bay leaf
1/4 tsp dried thyme
2 tbsps red curry paste
1/2 tsp nutmeg
4 tbsps pumpkin seeds pepitos
4 tbsps fresh cilantro
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Recipe Instructions
Read the instructions at Food BabeNutrition Facts
400
calories
35
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 28g
140%
Trans Fat g
Cholesterol 0mg
0%
Sodium 690mg
29%
Potassium 890mg
25%
Total Carbohydrates 23g
8%
Dietary Fiber 6g
24%
Sugars 7g
Protein 7g
14%
Vitamin A
190%
Vitamin C
30%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
