Ingredients

1 1/2 tsps ground nutmeg
1 1/2 tsps ground cardamom

Nutrition Facts

35
calories
5
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 85mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 5g
20%
Sugars 0g
Protein 1g
2%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 1