300
calories
12
ingredients
5
servings
13
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 sugar pumpkin medium, or 1 butternut squash, see notes
1 apples small, or 1/2 a large one
1 yellow onion medium
3 cloves garlic
1 can coconut milk
1 tsp ginger fresh grated
1/2 tsp ground cardamom
1/4 tsp cayenne more, to taste
1 tsp salt additional, more to taste
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
300
calories
23
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 940mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 9g
Protein 4g
8%
Vitamin A
270%
Vitamin C
40%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
