300
calories
17
ingredients
6
servings
45
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Ingredients
15 ozs canned salmon undrained
1 cup gluten free panko breadcrumbs Kinnikinnick
3 large eggs lightly beaten
1 cup frozen corn thawed
2 1/2 ozs sliced black olives
3 scallions green onions green and white part, thinly sliced
2 tsps old bay seasoning if you don’t have Old Bay Seasoning, than season with salt, pepper, paprika and a few dashes of hot sauce
4 tbsps cooking oil
6 ozs greek yogurt full, low or non-fat
1 tbsp fresh dill minced
1 clove garlic minced or grated
1/2 lemon
salt and pepper
1 cup mayonnaise
1/4 cup pickle relish sweet
1 lemon
1/4 tsp salt
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
300
calories
19
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 45mg
15%
Sodium 610mg
25%
Potassium 380mg
11%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 7g
Protein 16g
32%
Vitamin A
10%
Vitamin C
40%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
