480
calories
15
ingredients
2
servings
18
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Ingredients
fruit or vegetables, dried fruits are fine too
grained and Cereals, whole grains, oats, high-fiber foods
dairy skim milk, low-fat yogurt, cheese, cottage cheese, paneer
2 tbsps water
1 pinch salt
1 1/3 cups ricotta cheese – part skim or full fat
2 tbsps sour cream
1 lemon
1 pinch salt
1 1/2 cups blueberries – frozen or fresh
3 tbsps water
3 tbsps syrup Aqave, or you can use sugar – may need less
1/2 lemon
1 pinch salt
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
480
calories
24
g fat
23
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 90mg
30%
Sodium 410mg
17%
Potassium 460mg
13%
Total Carbohydrates 54g
18%
Dietary Fiber 7g
28%
Sugars 23g
Protein 20g
40%
Vitamin A
20%
Vitamin C
130%
Calcium
40%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
