Sausage & Green Chili Quiche with Butternut Squash Crust

Sausage & Green Chili Quiche with Butternut Squash Crust

recipe by

330
calories
12
ingredients
4
servings
3.61

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Ingredients

2 tbsps avocado oil 100%
4 eggs pastured
2 ozs sausages grass-fed
1/4 cup full fat coconut milk or milk of choice
1/4 cup water filtered
1/2 cup green chilies diced, canned hatch chilis or even green chili salsa works
1 scallions diced
1 tsp sea salt
1/2 tsp pepper
ground nutmeg pinch freshly
1/2 cup cheddar cheese grass-fed, optional

Nutrition Facts

330
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 235mg
78%
Sodium 570mg
24%
Potassium 630mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 14g
28%
Vitamin A
250%
Vitamin C
120%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 12