330
calories
12
ingredients
4
servings
1
Click to save recipe for later!
Related categories: Breakfast And BrunchMain DishesBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 butternut squash medium
2 tbsps avocado oil 100%
4 eggs pastured
2 ozs sausages grass-fed
1/4 cup full fat coconut milk or milk of choice
1/4 cup water filtered
1/2 cup green chilies diced, canned hatch chilis or even green chili salsa works
1 scallions diced
1 tsp sea salt
1/2 tsp pepper
ground nutmeg pinch freshly
1/2 cup cheddar cheese grass-fed, optional
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Bare RootNutrition Facts
330
calories
24
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 235mg
78%
Sodium 570mg
24%
Potassium 630mg
18%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 5g
Protein 14g
28%
Vitamin A
250%
Vitamin C
120%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
