140
calories
9
ingredients
6
servings
110
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Ingredients
2 butter Tablesppons soft
1/4 cup panko or bread crumbs
4 eggs
3/4 cup butternut squash roasted, pulp
1/2 cup cream 15%, coffee cream, half and half, etc
1/2 tsp salt
1/4 tsp ground black pepper freshly
1/2 cup grated parmesan cheese
2 tbsps fresh parsley chopped
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Recipe Instructions
Read the instructions at Simple BitesNutrition Facts
140
calories
11
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 150mg
50%
Sodium 380mg
16%
Potassium 135mg
4%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 8g
16%
Vitamin A
40%
Vitamin C
8%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
