Poppy Seed-Crusted Butternut Squash with Kale and Pomegranates

Poppy Seed-Crusted Butternut Squash with Kale and Pomegranates

recipe by

210
calories
15
ingredients
4
servings
3.615

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Ingredients

4 cloves garlic
1 tbsp ghee melted, or coconut oil
3 tbsps poppy seeds
1 pinch sea salt
2 cups kale packed shredded
1/2 lemon
1 pinch sea salt
2 tbsps olive oil
1 pinch sea salt

Nutrition Facts

210
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 690mg
20%
Total Carbohydrates 27g
9%
Dietary Fiber 6g
24%
Sugars 3g
Protein 4g
8%
Vitamin A
300%
Vitamin C
130%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10