Butternut Squash, Mushroom, Kale and Sausage Frittata

Butternut Squash, Mushroom, Kale and Sausage Frittata

recipe by

270
calories
13
ingredients
6
servings
3.6224

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Ingredients

1/2 lb sausage casings Italian, removed, omit for vegetarian
1 tbsp oil
2 cups butternut squash cut into bite sized pieces
1 tbsp oil
1 onion diced
4 ozs mushrooms sliced
1 cup kale torn into bit sized pieces
1 tbsp sage thinly sliced
8 eggs
1/2 cup milk or cream
1 cup gruyere cheese shredded

Nutrition Facts

270
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 305mg
102%
Sodium 300mg
13%
Potassium 440mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 17g
34%
Vitamin A
130%
Vitamin C
30%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9