Butternut Squash, Kale and Sausage Frittata

Butternut Squash, Kale and Sausage Frittata

recipe by

330
calories
12
ingredients
8
servings
3.630

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Ingredients

1/2 butternut squash small, seeded, peeled and cut crosswise into 1/4-inch, 6-mm half-moons
1 tsp olive oil
12 eggs
2 tsps chopped fresh sage plus more for garnish
2 tbsps flat leaf parsley chopped, plus more for garnish
1 cup pecorino romano cheese finely grated
1 yellow onion small, diced
1/2 bunch kale Tuscan, stemmed and cut into 1-inch, 2.5-cm strips

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

330
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 365mg
122%
Sodium 730mg
30%
Potassium 460mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 26g
52%
Vitamin A
160%
Vitamin C
70%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10