Turkey Chili with Butternut Squash, Touchdown Chili
410
calories
14
ingredients
4
servings
6
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Related categories: Main DishesAmericanFallRoastingSesame-freeSeafood-free+ See all
Ingredients
1 butternut squash medium, cut in half and seeded, roasted or steamed
2 tbsps extra-virgin olive oil divided
1 onion medium, chopped
1/2 cup carrots chopped
1 zucchini medium, sliced and quartered
2 cloves garlic finely chopped or grated
chili powder to taste
1 tsp cumin
8 ozs tomato sauce
14 ozs diced tomatoes or Fire Roasted
2 cups cheddar cheese yellow, shredded, optional I didn't do this
1/4 cup chopped cilantro
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Recipe Instructions
Read the instructions at Baking and Cooking, A Tale of Two LovesNutrition Facts
410
calories
26
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 60mg
20%
Sodium 890mg
37%
Potassium 1160mg
33%
Total Carbohydrates 28g
9%
Dietary Fiber 7g
28%
Sugars 12g
Protein 18g
36%
Vitamin A
340%
Vitamin C
90%
Calcium
50%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
