Crock-Pot Pumpkin Butternut Squash Chili

Crock-Pot Pumpkin Butternut Squash Chili

recipe by

420
calories
9
ingredients
4
servings
3.726

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Ingredients

1 cup onions chopped
2 cups butternut squash peeled and cut into cubes
2 cups pumpkin peeled and cut into cubes
1 cup corn canned, fresh, or frozen
2 cups black beans cooked, from the can or fresh
2 cups canned tomatoes or diced fresh
1 1/2 cups pepper fresh, I used bell peppers, but any variety will do
2 cups chicken or veggie broth

Nutrition Facts

420
calories
4
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 830mg
35%
Potassium 1990mg
57%
Total Carbohydrates 67g
22%
Dietary Fiber 20g
80%
Sugars 6g
Protein 37g
74%
Vitamin A
350%
Vitamin C
80%
Calcium
25%
Iron
60%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14