Barley Vegetable Soup

Barley Vegetable Soup

recipe by

460
calories
14
ingredients
6
servings
3.716

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Ingredients

5 carrots medium
5 stalks celery
1 can corn organic
1 can garbanzo organic
6 cups water
1 tsp tumeric
1/2 tsp thyme
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp black pepper

Nutrition Facts

460
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 710mg
30%
Potassium 1160mg
33%
Total Carbohydrates 88g
29%
Dietary Fiber 21g
84%
Sugars 15g
Protein 19g
38%
Vitamin A
190%
Vitamin C
25%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 15