Ingredients
2 tbsps olive oil
3 cloves garlic crushed and chopped
1 onions finely chopped
2 carrots finely chopped
4 stalks celery finely chopped
2 tsps kosher salt
1 lb lentils picked and rinsed
2 qts fresh chicken stock
1 tsp ground coriander freshly
1 tsp ground cumin freshly
1 tsp Madras curry powder
1/2 tsp cayenne pepper
2 chicken breasts roasted, chopped
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Recipe Instructions
Read the instructions at Kevin Is CookingNutrition Facts
370
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 710mg
30%
Potassium 1010mg
29%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 7g
Protein 29g
58%
Vitamin A
50%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
