390
calories
14
ingredients
4
servings
335
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Related categories: Main DishesAsianIndianSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup lentils uncooked, rinsed
1/2 cup bulgur
2 1/2 cups vegetable broth or water
1/4 cup green curry paste
3/4 tsp tumeric
1 tbsp tomato paste
1 1/2 tbsps butter
2 cloves garlic minced
2 tsps garam masala
1 tsp sea salt
1/2 cup coconut milk
1 tsp fresh ginger peeled and minced
2 cups fresh spinach stems removed
greek yogurt for topping
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
390
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1000mg
42%
Potassium 760mg
22%
Total Carbohydrates 50g
17%
Dietary Fiber 19g
76%
Sugars 7g
Protein 17g
34%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
