290
calories
30
ingredients
4
servings
2
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups water
2 potatoes medium
1 can diced tomatoes 14 oz
1 1/2 tbsps tomato paste
2 carrots medium/ large
1 onions large
1 leeks
1 cup dried lentils
4 tsps curry powder
1/2 tsp ground cumin
4 cups water
2 potatoes medium
1 can diced tomatoes 14 oz
1 1/2 tbsps tomato paste
2 carrots medium/ large
1 onions large
1 leeks
1 cup dried lentils
4 tsps curry powder
1/2 tsp ground cumin
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Recipe Instructions
Read the instructions at Kayotic KitchenNutrition Facts
290
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1470mg
61%
Potassium 1730mg
49%
Total Carbohydrates 65g
22%
Dietary Fiber 12g
48%
Sugars 15g
Protein 10g
20%
Vitamin A
240%
Vitamin C
120%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 10
