Ingredients

2 tbsps olive oil divided
1 1/2 cups chopped onion approx 1 medium onion
1 carrots large, chopped
2 large garlic cloves finely chopped
1 celery stalk, chopped, optional
1 3/4 tbsps curry powder I used Arvinda’s
1 cup green lentil uncooked, rinsed and picked over
4 cups water
black pepper Kosher salt &, to taste, I think I used 1/2 tsp?
2 green onions thinly sliced
1 lemon cut into 6 wedges

Nutrition Facts

290
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 780mg
22%
Total Carbohydrates 44g
15%
Dietary Fiber 20g
80%
Sugars 5g
Protein 15g
30%
Vitamin A
60%
Vitamin C
60%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8