140
calories
15
ingredients
8
servings
18
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Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups dried lentils
7 cups low sodium vegetable stock no sugar added
2 cups sliced carrots
2 cups chopped celery
1 tbsp curry powder or to taste
2 tsps ground cinnamon
1 tsp ground cumin
2 tsps garlic powder
2 tsps onion powder
1/2 tsp ground ginger
3 cups fresh spinach packed tight when measuring
1 tbsp balsamic vinegar
1 1/2 cups light coconut milk
6 cloves garlic chopped
2 cups zucchini grated
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
140
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 480mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 3g
6%
Vitamin A
120%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
