120
calories
10
ingredients
18
servings
368
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Related categories: Breakfast And BrunchBreadsSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
2 cups whole wheat pastry flour
2 tsps baking soda
1 tsp cinnamon
1/2 cup honey
2 tbsps safflower oil
1/4 cup milk non-fat or almond milk, or soy milk
1/4 cup applesauce unsweetened
2 bananas ripe, – smooshed with a fork
nuts optional – for sprinkling on top
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
120
calories
25
g fat
10
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 95mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 10g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 5
