150
calories
11
ingredients
12
servings
380
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Related categories: BreadsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 3/4 cups cornmeal organic, organic to avoid GMO corn
1/2 cup whole wheat pastry flour
1 tsp baking soda
1/4 tsp salt
1 cup applesauce unsweetened
3 tbsps honey
1 tbsp molasses
1 eggs
1 cup low-fat buttermilk
1/4 cup flavored oil light, such as safflower or sunflower
1 1/2 cups frozen blueberries
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
150
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 170mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 12g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
