Clean Eating Blueberry Corn Muffins

Clean Eating Blueberry Corn Muffins

recipe by

150
calories
11
ingredients
12
servings
3.6380

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Ingredients

1 3/4 cups cornmeal organic, organic to avoid GMO corn
1/4 tsp salt
1 cup applesauce unsweetened
3 tbsps honey
1 tbsp molasses
1 eggs
1/4 cup flavored oil light, such as safflower or sunflower
1 1/2 cups frozen blueberries

Nutrition Facts

150
calories
15
g fat
12
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 150
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 180mg
8%
Potassium 170mg
5%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 12g
Protein 4g
8%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7