130
calories
7
ingredients
2
servings
889
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Related categories: Breakfast And BrunchBeveragesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1/3 cup milk
1/4 cup old-fashioned oats
1/4 cup greek style plain yogurt
1 1/2 tsps chia seeds
1 tsp honey or agave nectar
1/2 tsp cinnamon
1/2 cup unsweetened applesauce or pumpkin puree
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Recipe Instructions
Read the instructions at Skinny MsNutrition Facts
130
calories
2
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 75mg
3%
Potassium 190mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 11g
Protein 4g
8%
Vitamin A
15%
Vitamin C
2%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
