380
calories
12
ingredients
4
servings
10
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Ingredients
2 tsps coconut oil
1 onions diced
5 cloves garlic minced
1 cm ginger minced
1 broccoli medium, cut into florets
2 carrots sliced
1 cup corn nibbles, optional
150 grams medium firm tofu diced, or chicken or both
1 1/2 cups coconut milk if not, any milk is fine
1/3 cup vegetable stock or chicken stock or water
2 tbsps curry powder
1 tsp salt
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
380
calories
27
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 1070mg
31%
Total Carbohydrates 33g
11%
Dietary Fiber 10g
40%
Sugars 10g
Protein 12g
24%
Vitamin A
120%
Vitamin C
240%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 17
