120
calories
14
ingredients
8
servings
822
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Related categories: Lunch And SnacksSaladsSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 cans tuna packed in water
1/2 cup nonfat greek yogurt
2 tsps lemon juice
1 carrots – grated
1/2 tsp dried dill
1 tsp dried parsley
1 tomatoes small
1/4 tsp dijon mustard
1/2 white onion a small
1/2 tsp garlic powder
1 tsp honey optional
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
120
calories
25
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 120
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 370mg
15%
Potassium 290mg
8%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 18g
36%
Vitamin A
30%
Vitamin C
8%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 3
