100
calories
11
ingredients
4
servings
15
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Related categories: Dairy-freeSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup quinoa
1/2 carrots cooked, diced
1/2 celery cooked stalk, diced
1/4 can albacore or 1/3 cup edaname beans
1 handful corn kernels
1/2 lemon
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Recipe Instructions
Read the instructions at EatMunchLoveNutrition Facts
100
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 360mg
10%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 3g
Protein 7g
14%
Vitamin A
90%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
