Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley

Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley

recipe by

190
calories
13
ingredients
5
servings
3.61500

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Ingredients

1 can pinto beans rinsed and drained
2 tbsps lemon juice fresh squeezed
1 tbsp juice peperoncini, brine from the bottle of peppers
1/2 tsp tobasco sauce green, or more if you like it spicy
1 tsp Spike Seasoning optional but recommended
6 pepper large peperoncini, stem and seeds removed and finely chopped
1/4 cup green onions sliced
1 cup tomatoes chopped, drained if the tomatoes are very juicy, I used cherry tomatoes cut in fourths
7 ozs tuna Italian, packed in olive oil

Nutrition Facts

190
calories
16
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 180mg
8%
Potassium 230mg
7%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
20%
Vitamin A
35%
Vitamin C
30%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12