Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley

Spicy Pinto Bean and Tuna Salad with Peperoncini, Tomatoes, and Parsley

recipe by

190
calories
13
ingredients
5
servings
3.51500

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Ingredients

1 can pinto beans rinsed and drained
2 tbsps lemon juice fresh squeezed
1 tbsp juice peperoncini, brine from the bottle of peppers
1/2 tsp tobasco sauce green, or more if you like it spicy
1 tsp Spike Seasoning optional but recommended
6 pepper large peperoncini, stem and seeds removed and finely chopped
1/4 cup green onions sliced
1 cup tomatoes chopped, drained if the tomatoes are very juicy, I used cherry tomatoes cut in fourths
7 ozs tuna Italian, packed in olive oil

Nutrition Facts

190
calories
16
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 12