Kale Soup

Kale Soup

recipe by

200
calories
10
ingredients
6
servings
3.928

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Ingredients

3 yukon gold potatoes small medium
1/2 yellow onion large
6 cups kale baby, lightly packed
6 tbsps crème fraîche or sour cream for garnish
mint leaves for garnish

Nutrition Facts

200
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 220mg
9%
Potassium 780mg
22%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
16%
Vitamin A
120%
Vitamin C
90%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7