170
calories
12
ingredients
8
servings
45
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Related categories: SoupsWinterDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup borlotti beans dried, soaked and drained
1 bunch kale Tuscan, about 1/2 lb./250 g.
2 tbsps olive oil
1 yellow onion large, chopped
1 carrots large, peeled and chopped
1 celery thinly sliced
2 cloves garlic minced
28 ozs plum tomatoes whole
1 bay leaf
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at TasteNutrition Facts
170
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 140mg
6%
Potassium 880mg
25%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
36%
Sugars 4g
Protein 9g
18%
Vitamin A
220%
Vitamin C
140%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
