430
calories
12
ingredients
8
servings
15
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Related categories: SoupsWinterSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb italian sausage spicy, I used chicken but pork is good too
2 tbsps butter oil
1 onion large, chopped
3 garlic cloves minced
1 tsp salt plus more to taste
1 tsp cracked black pepper freshly, plus more to taste
1/2 tsp crushed red pepper flakes optional
2 bunches kale stemmed and chopped, about 4 overflowing handfuls
1/4 tsp grated nutmeg freshly
4 baking potatoes medium or 2 large russet, sliced
8 cups chicken broth or stock, 2 boxes
1/2 cup heavy cream
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Recipe Instructions
Read the instructions at The Candid AppetiteNutrition Facts
430
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 430
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 70mg
23%
Sodium 710mg
30%
Potassium 1250mg
36%
Total Carbohydrates 27g
9%
Dietary Fiber 5g
20%
Sugars 1g
Protein 19g
38%
Vitamin A
350%
Vitamin C
250%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
