Karina's Gluten-Free Kale Soup Recipe with Spicy Chicken Sausage, Gold and Sweet Potatoes

Karina's Gluten-Free Kale Soup Recipe with Spicy Chicken Sausage, Gold and Sweet Potatoes

recipe by

240
calories
10
ingredients
4
servings
3.837

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Ingredients

1 tbsp olive oil good
2 garlic cloves minced
4 gluten free spicy chicken sausages, ours had jalapeños
2 sweet potatoes medium, peeled and diced
1 gold potatoes large, peeled and diced
14 ozs tomatoes with juice organic fire roasted diced
32 ozs chicken broth low sodium carton organic, if desired
1 bunch kale organic
ground pepper Sea salt and, to taste, if needed

Nutrition Facts

240
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1360mg
39%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
530%
Vitamin C
250%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7