Karina's Gluten-Free Kale Soup Recipe with Spicy Chicken Sausage, Gold and Sweet Potatoes
240
calories
10
ingredients
4
servings
37
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Related categories: SoupsFallWinterDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil good
2 garlic cloves minced
1/4 tsp crushed red pepper flakes
4 gluten free spicy chicken sausages, ours had jalapeños
2 sweet potatoes medium, peeled and diced
1 gold potatoes large, peeled and diced
14 ozs tomatoes with juice organic fire roasted diced
32 ozs chicken broth low sodium carton organic, if desired
1 bunch kale organic
ground pepper Sea salt and, to taste, if needed
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
240
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 1360mg
39%
Total Carbohydrates 39g
13%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
530%
Vitamin C
250%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
