440
calories
16
ingredients
6
servings
232
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Related categories: SoupsWinterBoilingBrowningDairy-freeSesame-free+ See all
Ingredients
1 onion large, chopped
2 carrots sliced or diced
4 cloves garlic minced or pressed
1 1/2 tsps ground cumin
1/2 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp allspice
1/2 tsp ground ginger
1 pinch saffron lightly crushed
1 cinnamon sticks 3-inch
3 cups garbanzo cooked, or 2 cans, drained and rinsed
8 cups vegetable broth or water plus bouillon
1 bunch kale thick center ribs removed and chopped, at least 8 cups
2 cups water
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
440
calories
7
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1460mg
61%
Potassium 1330mg
38%
Total Carbohydrates 77g
26%
Dietary Fiber 20g
80%
Sugars 16g
Protein 22g
44%
Vitamin A
320%
Vitamin C
160%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
